How to Eat Jackfruit: A Step-by-Step Guide – Jackfruit is a tropical fruit native to South and Southeast Asia. It is a unique fruit that can grow up to 100 pounds in size and has a distinctive taste and texture. The fruit has a tough, spiky exterior that needs to be cut open to access the edible part. The flesh of the fruit can be eaten raw or cooked, and it can be used in a variety of dishes. In this article, we will guide you through the process of eating jackfruit step by step.
How to Eat Jackfruit
Step 1: Choose a Ripe Jackfruit
To enjoy the best flavor and texture, choose a ripe jackfruit. A ripe jackfruit will have a sweet aroma and a yellowish tint to its skin. You can also press the skin to check for ripeness – a ripe jackfruit will be slightly soft to the touch.Early Finder
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Step 2: Cut Open the Jackfruit
Using a sharp knife, cut off the stem of the jackfruit. Cut the fruit lengthwise into two halves. You will notice a white, sticky sap-like substance that may stain your hands and clothes, so be careful when handling the fruit. Some people prefer to apply oil to their hands to avoid the sap sticking to their skin.
Step 3: Remove the Seeds
Once the jackfruit is cut open, you’ll see the bright yellow flesh inside. The fruit is divided into compartments, and each compartment contains seeds that are covered in a thin, fibrous sheath. Remove the seeds by pulling them out gently or using a spoon. You can discard the seeds or use them to make dishes like curry or roasted snacks.
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Step 4: Separate the Fruit from the Rind
Using your fingers or a knife, separate the fruit from the rind. The fruit is edible and can be eaten raw or cooked. Some people describe the taste and texture of jackfruit as a cross between a banana and pineapple, with a chewy texture.
Step 5: Enjoy the Fruit
You can enjoy the jackfruit flesh as a snack, in smoothies or salads, or as an ingredient in savory dishes. Jackfruit can be used as a vegan or vegetarian substitute for meat in dishes like BBQ jackfruit sandwiches, jackfruit tacos, or jackfruit curry.
Tropical exotic fruit – Jackfruit tree in the plate
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Step 6: Store the Jackfruit
If you have any leftover jackfruit, store it in an airtight container in the fridge for up to a week. You can also freeze the fruit for up to a month.How to Eat Jackfruit
How to eat jackfruit seeds
Jackfruit seeds are often discarded or used as animal feed, but they are actually edible and can be used in a variety of dishes. Here is a step-by-step guide on how to eat jackfruit seeds:
Step 1: Remove the Seeds
To access the jackfruit seeds, cut the fruit into sections and remove the flesh. The seeds are usually found in the fleshy pods that are attached to the fruit’s core. The seeds are large, light brown, and have a thin, white outer shell.
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Step 2: Boil the Seeds
The jackfruit seeds are not edible raw, and they need to be boiled before eating. Bring a pot of water to a boil and add the jackfruit seeds. Boil the seeds for 20-30 minutes or until they are tender. Drain the water and let the seeds cool.
Step 3: Remove the Outer Shell
After the seeds have cooled, remove the thin, white outer shell. The shell should come off easily with your fingers. The inner part of the seed is a pale yellow color and has a nutty flavor.
Step 4: Roast or Cook the Seeds
You can eat the boiled jackfruit seeds as they are, or you can roast or cook them for added flavor. To roast the seeds, spread them out on a baking sheet and roast them in the oven at 400°F for 15-20 minutes or until they are golden brown. To cook the seeds, sauté them in a pan with some oil and seasonings of your choice.
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Step 5: Enjoy!
Jackfruit seeds can be enjoyed as a snack, added to salads, or used in curries and other dishes. They have a nutty flavor and a creamy texture that can be a delicious addition to your meals.
Conclusion
Jackfruit is a unique and flavorful fruit that can be enjoyed in a variety of ways. By following this step-by-step guide, you can cut open, remove the seeds, and separate the flesh from the rind to enjoy the fruit as a snack or ingredient in your favorite dishes. Jackfruit is a nutritious and versatile fruit that’s worth trying if you haven’t yet had the chance.