Waba Grill Bowl Composition, Calories, Price, How to Order – Do you want to order WaBa Grill bowls but have been unable to do so because you are unsure of the composition, calories, price, or even how to order them? Knowing the Waba Grill bowl’s composition and calories will help you decide whether it’s healthy for you and your family.early finder
In this guide, we’ll look at WaBa Grill bowl compositions, calories, prices, and how to order from this fast-growing chain restaurant.
But before that, what’s WaBa Grill?
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About WaBa Grill
WaBa Grill is a fast-casual restaurant chain best known for its rice bowls, which typically include a bed of rice, vegetables, grilled protein, and various sauces. WaBa Grill is an excellent choice for a quick but nutritious meal. Even though some of its menu items are high in calories, sodium, and cholesterol, the chain has more nutritious options than other fast-casual restaurants.
WaBa Grill caters to the quick-service, healthy-eating market. It has nearly 200 locations, most of which are in Southern California. Bowls and plates are mostly filled with brown or white rice, vegetables, and/or a protein such as chicken, steak, salmon, shrimp, or tofu. These simple combinations allow the chain to offer both Asian and Latin flavors, primarily through sauces. Furthermore, the menu’s simplicity makes it quick and easy to execute.Waba Grill Bowl
The menu is concise, and the offerings are made up of simple ingredients, with the majority of dishes costing less than $10. WaBa Grill also accommodates a variety of diets, including vegetarian, vegan, gluten-free, low-carb, and others. It is also allergen-free for those with food allergies or restrictions.
Let’s dive into the WaBa Grill bowl compositions and calories without further ado.
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WaBa Grill Bowl Composition and Calories
The rice bowls at WaBa Grill are well-known. This is simply a bowl of white rice or brown rice topped with your choice of protein. Meat, such as chicken, beef, and fish, makes up the majority of WaBa Grill’s protein options. For vegans and vegetarians, there is a grilled tofu option.
| Bowls | Total Calories (g) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fibre (g) | Sugars (g) | Protein (g) | Allergens |
| Chicken | 760 | 11 | 3 | 0 | 155 | 2455 | 123 | 1 | 36 | 38 | SW |
| White Meat Chicken | 750 | 5 | 1 | 0 | 108 | 2437 | 123 | 1 | 36 | 46 | SW |
| Sweet & Spicy Chicken | 680 | 11 | 3 | 0 | 155 | 2455 | 120 | 1 | 33 | 38 | – |
| Rib-Eye Steak | 780 | 18 | 8 | 1 | 68 | 2026 | 121 | 1 | 33 | 29 | SW |
| WaBa (Chicken & Steak) | 800 | 16 | 6 | 1 | 125 | 2212 | 122 | 1 | 35 | 37 | SW |
| WaBa (White Meat Chicken & Steak) | 800 | 13 | 5 | 1 | 99 | 2202 | 122 | 1 | 35 | 42 | SW |
| Wild Caught Salmon | 620 | 5 | 1 | 0 | 64 | 1680 | 109 | 1 | 24 | 28 | FSW |
| Jumbo Shrimp | 540 | 1 | 0 | 0 | 130 | 2241 | 109 | 1 | 24 | 19 | CSW |
| Organic Tofu | 670 | 11 | 2 | 0 | 0 | 1593 | 109 | 1 | 24 | 23 | SW |
| Plantspired Steak | 740 | 15 | 3 | 0 | 0 | 2058 | 126 | 7 | 34 | 22 | SW |
Organic Tofu Rice Bowl
The organic tofu rice bowl is the most nutritious option because it contains the least sugar, carbohydrates, cholesterol, and sodium. This bowl contains 670 calories, 11g fat, 2g saturated fat, 109g carbohydrates, 23g protein, and 1,593mg sodium.
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WaBa Chicken and Steak Rice Bowl
The WaBa chicken and steak rice bowl contains two servings of meat, making it higher in calories, fat, and sodium than other options in this category. The bowl has 800 calories, 16g fat, 6g saturated fat, 122g carbohydrates, 37g protein, and 2,212mg sodium. It is also high in cholesterol, with 125mg per serving. This meal is also low in fiber, with only 1g per serving.
Consider ordering one of the two seafood rice bowls to cut calories and carbs: wild-caught salmon or jumbo shrimp. These provide 620 and 540 calories, respectively, as well as 109 carbohydrates.
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Veggie Rice Bowls
The veggie rice bowls are similar to the regular ones in that they have a rice base with your choice of protein, but they also include vegetables such as broccoli, cabbage, and carrots. This is a popular option for those seeking a healthy balance of protein, carbohydrates, and vegetables.
| Veggie Bowl | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fibre (g) | Sugars (g) | Protein (g) | Allergens |
| Chicken | 710 | 11 | 3 | 0 | 155 | 2505 | 113 | 17 | 40 | 39 | SW |
| White Meat Chicken | 710 | 5 | 1 | 0 | 108 | 2487 | 113 | 17 | 40 | 47 | SW |
| Sweet & Spicy Chicken | 640 | 11 | 3 | 0 | 155 | 2505 | 110 | 17 | 37 | 39 | – |
| Rib-Eye Steak | 670 | 17 | 8 | 1 | 68 | 1520 | 98 | 17 | 27 | 30 | SW |
| WaBa (Chicken & Steak) | 770 | 16 | 6 | 1 | 125 | 2513 | 116 | 17 | 42 | 38 | SW |
| WaBa (White Meat Chicken & Steak) | 770 | 13 | 5 | 1 | 99 | 2503 | 116 | 17 | 42 | 43 | SW |
| Wild Caught Salmon | 600 | 5 | 1 | 0 | 65 | 2120 | 106 | 17 | 34 | 30 | FSW |
| Jumbo Shrimp | 530 | 1 | 0 | 0 | 130 | 2680 | 106 | 17 | 34 | 20 | CSW |
| Organic Tofu | 600 | 11 | 2 | 0 | 0 | 1612 | 93 | 9 | 26 | 22 | SW |
| Plantspired Steak | 690 | 15 | 3 | 0 | 0 | 2107 | 116 | 23 | 38 | 23 | SW |
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Wild Caught Salmon Veggie Rice Bowl
Wild caught salmon is one of the protein options at WaBa Grill. It is a good choice for those who prefer low-cholesterol protein. This bowl has 600 calories, 5 grams of fat, 1 gram of saturated fat, 106 grams of carbohydrates, 30 grams of protein, and 2,120 milligrams of sodium. It also has 64mg of cholesterol, higher than in the tofu bowl (0mg) but lower than in the chicken bowl (155mg).
Chicken Veggie Rice Bowl
Despite its simple ingredients (chicken, rice, vegetables, and sauce), the chicken veggie rice bowl is high in cholesterol, sodium, and sugar. It has 710 calories, 11 grams of fat, 3 grams of saturated fat, 113 grams of carbohydrates, 39 grams of protein, and 2,505 milligrams of sodium. It also has 155mg of cholesterol and 40g of sugar. The organic tofu veggie rice bowl may be a better option for those looking for a low-cholesterol and low-sugar option.
WaBa Grill Bowl Price
| Bowl | Price |
| Chicken Bowl | $6 |
| Half and Half Bowl (Chicken and Steak) | $7 |
| Salmon Bowl | $7.50 |
| Steak Bowl | $6.76 |
| Shrimp Bowl | $7.50 |
| Half-Half and Veggie Bowl (Chicken and Steak) | $7.75 |
| Chicken and Veggie Bowl | $6.75 |
| Steak and Veggie Bowl | $7.75 |
| Salmon and Veggie Bowl | $8.25 |
| Shrimp and Veggie Bowl | $8.25 |
| Veggie Bowl | $5 |
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How to Order From WaBa Grill
Once you’ve decided which WaBa Grill location you’d like to order from, you can browse and select the items you want to buy before placing your WaBa Grill delivery order online.