Waba Grill Bowl Composition, Calories, Price, How to Order - https://www.wabagrill.com/menu - Early Finder

Waba Grill Bowl Composition, Calories, Price, How to Order – https://www.wabagrill.com/menu

Waba Grill Bowl Composition, Calories, Price, How to Order – Do you want to order WaBa Grill bowls but have been unable to do so because you are unsure of the composition, calories, price, or even how to order them? Knowing the Waba Grill bowl’s composition and calories will help you decide whether it’s healthy for you and your family.early finder

In this guide, we’ll look at WaBa Grill bowl compositions, calories, prices, and how to order from this fast-growing chain restaurant.

But before that, what’s WaBa Grill?

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About WaBa Grill

WaBa Grill is a fast-casual restaurant chain best known for its rice bowls, which typically include a bed of rice, vegetables, grilled protein, and various sauces. WaBa Grill is an excellent choice for a quick but nutritious meal. Even though some of its menu items are high in calories, sodium, and cholesterol, the chain has more nutritious options than other fast-casual restaurants.

WaBa Grill caters to the quick-service, healthy-eating market. It has nearly 200 locations, most of which are in Southern California. Bowls and plates are mostly filled with brown or white rice, vegetables, and/or a protein such as chicken, steak, salmon, shrimp, or tofu. These simple combinations allow the chain to offer both Asian and Latin flavors, primarily through sauces. Furthermore, the menu’s simplicity makes it quick and easy to execute.Waba Grill Bowl

The menu is concise, and the offerings are made up of simple ingredients, with the majority of dishes costing less than $10. WaBa Grill also accommodates a variety of diets, including vegetarian, vegan, gluten-free, low-carb, and others. It is also allergen-free for those with food allergies or restrictions.

Let’s dive into the WaBa Grill bowl compositions and calories without further ado.

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WaBa Grill Bowl Composition and Calories

The rice bowls at WaBa Grill are well-known. This is simply a bowl of white rice or brown rice topped with your choice of protein. Meat, such as chicken, beef, and fish, makes up the majority of WaBa Grill’s protein options. For vegans and vegetarians, there is a grilled tofu option.

Bowls Total Calories (g) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Allergens
Chicken 760 11 3 0 155 2455 123 1 36 38 SW
White Meat Chicken 750 5 1 0 108 2437 123 1 36 46 SW
Sweet & Spicy Chicken 680 11 3 0 155 2455 120 1 33 38
Rib-Eye Steak 780 18 8 1 68 2026 121 1 33 29 SW
WaBa (Chicken & Steak) 800 16 6 1 125 2212 122 1 35 37 SW
WaBa (White Meat Chicken & Steak) 800 13 5 1 99 2202 122 1 35 42 SW
Wild Caught Salmon 620 5 1 0 64 1680 109 1 24 28 FSW
Jumbo Shrimp 540 1 0 0 130 2241 109 1 24 19 CSW
Organic Tofu 670 11 2 0 0 1593 109 1 24 23 SW
Plantspired Steak 740 15 3 0 0 2058 126 7 34 22 SW


Organic Tofu Rice Bowl

The organic tofu rice bowl is the most nutritious option because it contains the least sugar, carbohydrates, cholesterol, and sodium. This bowl contains 670 calories, 11g fat, 2g saturated fat, 109g carbohydrates, 23g protein, and 1,593mg sodium.

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WaBa Chicken and Steak Rice Bowl

The WaBa chicken and steak rice bowl contains two servings of meat, making it higher in calories, fat, and sodium than other options in this category. The bowl has 800 calories, 16g fat, 6g saturated fat, 122g carbohydrates, 37g protein, and 2,212mg sodium. It is also high in cholesterol, with 125mg per serving. This meal is also low in fiber, with only 1g per serving.

Consider ordering one of the two seafood rice bowls to cut calories and carbs: wild-caught salmon or jumbo shrimp. These provide 620 and 540 calories, respectively, as well as 109 carbohydrates.

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Veggie Rice Bowls

The veggie rice bowls are similar to the regular ones in that they have a rice base with your choice of protein, but they also include vegetables such as broccoli, cabbage, and carrots. This is a popular option for those seeking a healthy balance of protein, carbohydrates, and vegetables.

Veggie Bowl Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Allergens
Chicken 710 11 3 0 155 2505 113 17 40 39 SW
White Meat Chicken 710 5 1 0 108 2487 113 17 40 47 SW
Sweet & Spicy Chicken 640 11 3 0 155 2505 110 17 37 39
Rib-Eye Steak 670 17 8 1 68 1520 98 17 27 30 SW
WaBa (Chicken & Steak) 770 16 6 1 125 2513 116 17 42 38 SW
WaBa (White Meat Chicken & Steak) 770 13 5 1 99 2503 116 17 42 43 SW
Wild Caught Salmon 600 5 1 0 65 2120 106 17 34 30 FSW
Jumbo Shrimp 530 1 0 0 130 2680 106 17 34 20 CSW
Organic Tofu 600 11 2 0 0 1612 93 9 26 22 SW
Plantspired Steak 690 15 3 0 0 2107 116 23 38 23 SW

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Wild Caught Salmon Veggie Rice Bowl

Wild caught salmon is one of the protein options at WaBa Grill. It is a good choice for those who prefer low-cholesterol protein. This bowl has 600 calories, 5 grams of fat, 1 gram of saturated fat, 106 grams of carbohydrates, 30 grams of protein, and 2,120 milligrams of sodium. It also has 64mg of cholesterol, higher than in the tofu bowl (0mg) but lower than in the chicken bowl (155mg).

Chicken Veggie Rice Bowl

Despite its simple ingredients (chicken, rice, vegetables, and sauce), the chicken veggie rice bowl is high in cholesterol, sodium, and sugar. It has 710 calories, 11 grams of fat, 3 grams of saturated fat, 113 grams of carbohydrates, 39 grams of protein, and 2,505 milligrams of sodium. It also has 155mg of cholesterol and 40g of sugar. The organic tofu veggie rice bowl may be a better option for those looking for a low-cholesterol and low-sugar option.

WaBa Grill Bowl Price

Bowl Price
Chicken Bowl $6
Half and Half Bowl (Chicken and Steak) $7
Salmon Bowl $7.50
Steak Bowl $6.76
Shrimp Bowl $7.50
Half-Half and Veggie Bowl (Chicken and Steak) $7.75
Chicken and Veggie Bowl $6.75
Steak and Veggie Bowl $7.75
Salmon and Veggie Bowl $8.25
Shrimp and Veggie Bowl $8.25
Veggie Bowl $5

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How to Order From WaBa Grill

Once you’ve decided which WaBa Grill location you’d like to order from, you can browse and select the items you want to buy before placing your WaBa Grill delivery order online.


Kristen is a mother, survivor, and a passionate lover of innovations and smart living. She is the editor-in-chief at earlyfinder.com. Let's get in touch, I'm open to collaboration.

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