Trader Joe’s EBT Eligible Items –  In this article, we will show you the list of things you can buy at Trader Joe’s with EBT Card to maximize your SNAP benefit.

Are you wondering if you can use your EBT card at Trader Joe’s? Good news! You absolutely can! Trader Joe’s, known for its unique products and high-quality items, is among the many grocery stores that accept Electronic Benefits Transfer (EBT) cards. This means you can purchase a wide variety of food and drink items to fit your needs, all while staying within your budget.

But what exactly can you buy at Trader Joe’s using your EBT card? Let’s explore the full range of grocery categories, food options, and pantry essentials you can get with your EBT benefits at Trader Joe’s.

See Also: 5 Steps to Use EBT at Trader Joe’s

Things You Can buy at Trader Joe’s with EBT Card

Fresh Produce

Trader Joe’s offers a wide selection of fresh fruits and vegetables, all of which can be purchased with an EBT card. From leafy greens like kale and spinach to fresh fruits like apples, bananas, and berries, you can find a vast array of nutritious, fresh produce to fill your shopping cart. Seasonal vegetables, pre-cut produce, and even organic options are all available.

1. Apples

2. Bananas

3. Oranges

4. Strawberries

5. Grapes

6. Potatoes

7. Onions

8. Garlic

9. Spinach

10. Kale

11. Lettuce (romaine, butterhead, etc.)

12. Tomatoes

13. Cucumbers

14. Carrots

15. Bell peppers

16. Zucchini

17. Pre-cut vegetables

18. Fresh herbs (parsley, cilantro, etc.)

See Also: 5 Steps to Use EBT Card at Costco

Frozen Foods

Frozen food aisles at Trader Joe’s are a fan favorite, with a variety of options perfect for quick meals or snacks. You can purchase frozen vegetables, frozen meals, ice cream, and even frozen fish, all using your EBT card. Whether you’re looking for healthy options or comfort food, Trader Joe’s has something for everyone.

19. Frozen vegetables (peas, corn, mixed vegetables, etc.)

20. Frozen fruits (berries, mango, etc.)

21. Frozen meals (pizzas, burritos, frozen dinners)

22. Frozen seafood (salmon, shrimp, tilapia)

23. Frozen desserts (ice cream, sorbet, frozen yogurt)

24. Frozen snacks (spring rolls, tater tots, etc.)

Meat and Seafood

Trader Joe’s provides a wide range of fresh meats and seafood, including chicken, beef, pork, and fish. These protein-rich foods are available for purchase with your EBT card, whether you’re shopping for a week’s worth of meals or a special occasion. You can find both fresh and frozen varieties, depending on your preferences.

25. Chicken (breasts, thighs, whole chicken)

26. Ground beef, turkey, and pork

27. Pork chops, ribs, sausages

28. Fresh and frozen fish (salmon, tilapia, cod, etc.)

29. Frozen shrimp and other seafood

See Also: 38 Eligible Items You Can Buy with EBT at Costco

Dairy and Eggs

If you need dairy products, Trader Joe’s has you covered with a variety of milk, cheese, yogurt, and butter. You can use your EBT card to purchase both regular and plant-based alternatives, ensuring you can choose what fits your dietary needs. And don’t forget eggs – an essential protein source available in different sizes.

30. Milk (whole, skim, almond, oat, etc.)

31. Cheese (cheddar, mozzarella, goat cheese, etc.)

32. Yogurt (Greek, non-dairy)

33. Eggs (regular, organic)

34. Butter (regular, plant-based)

Pantry Staples

Pantry staples like pasta, rice, canned goods, and grains are all eligible for purchase with your EBT card at Trader Joe’s. You can stock up on essentials like canned beans, soups, and sauces to build a solid foundation for your meals. Trader Joe’s also has a fantastic selection of baking goods if you’re in the mood to make something from scratch.

35. Pasta (spaghetti, penne, gluten-free)

36. Canned goods (beans, vegetables, soups, tomatoes)

37. Rice (white, brown, jasmine, quinoa)

38. Grains (couscous, farro, bulgur, etc.)

39. Flour, sugar, salt, baking soda, baking powder

40. Spices and herbs (oregano, basil, cumin, etc.)

41. Cooking oils (olive oil, coconut oil, vegetable oil)

42. Sauces (pasta sauce, soy sauce, hot sauce)

43. Cereal, granola, and oatmeal

44. Honey, maple syrup, and other sweeteners

45. Peanut butter, almond butter, and nut butters

See Also: 104 Eligible Items You Can Buy with EBT

Snacks and Chips

When you’re craving something crunchy or salty, Trader Joe’s has a variety of snack options you can buy with your EBT card. From chips and pretzels to granola bars and trail mixes, you can find plenty of snack-worthy items. Their snack selection is vast, so you’re bound to find something you enjoy.

46. Tortilla chips, potato chips, and pita chips

47. Pretzels and crackers

48. Granola bars, protein bars, and snack bars

49. Popcorn

50. Trail mix and mixed nuts

51. Dried fruit (raisins, apricots, etc.)

Bread and Bakery Items

Trader Joe’s offers a wide selection of bread, muffins, bagels, and other bakery treats. Whether you’re looking for fresh bread or gluten-free options, you’ll find a variety of choices to suit your taste. Their fresh-baked items are a great addition to any meal.

52. Sourdough, whole wheat, and multigrain bread

53. Bagels and English muffins

54. Gluten-free bread and baked goods

55. Croissants, pastries, and muffins

56. Pita bread and naan

See Also: 7 Ways to Pay Off Credit Card Debt Fast

8. Beverages

When it comes to beverages, Trader Joe’s offers everything from coffee and tea to fruit juices and bottled water. You can stock up on your morning coffee, grab a refreshing bottle of juice, or purchase a few cans of soda using your EBT card.

57. Coffee (ground, whole bean, K-Cups)

58. Tea (green, black, herbal)

59. Fruit juices (orange juice, apple juice, etc.)

60. Bottled water and sparkling water

61. Soft drinks (soda, tonic water, etc.)

62. Plant-based milk (almond, oat, coconut milk)

Organic and Special Diet Items

Trader Joe’s has an impressive selection of organic and special-diet items, including gluten-free, dairy-free, and vegan options. These items, such as plant-based milks, vegan cheeses, and gluten-free snacks, are also eligible for purchase with your EBT card.

63. Organic fruits and vegetables

64. Gluten-free pasta, bread, and snacks

65. Plant-based milks (almond, oat, soy)

66. Vegan cheeses and plant-based protein

67. Dairy-free and gluten-free baked goods

68. Non-dairy ice creams and desserts

10. International and Ethnic Foods

Trader Joe’s is known for its diverse selection of international and ethnic foods, from Indian and Mexican to Mediterranean and Asian. Whether you’re cooking up a curry or making tacos, you can buy all the ingredients you need with your EBT card.

69. Mexican foods (salsas, tortillas, taco kits)

70. Indian foods (spices, lentils, curry sauces)

71. Mediterranean foods (hummus, olives, pita)

72. Asian foods (noodles, soy sauce, dumplings)

73. Italian foods (pasta, pesto, pizza dough)

11. Health and Wellness Products

In addition to food, Trader Joe’s also offers a selection of health and wellness products like vitamins, supplements, and herbal teas. While non-food items like cleaning products and personal care items are not eligible for purchase with EBT, you can still grab nutritional supplements and other health-related items from the store.

74. Multivitamins and supplements

75. Herbal teas (chamomile, green tea, etc.)

76. Protein powders and energy bars

77. Nutritional yeast and protein-rich snacks

Items You CANNOT Buy with an EBT Card at Trader Joe’s

While there is an impressive list of foods you can purchase, there are a few exclusions. You cannot use your EBT card for the following items:

• Alcoholic beverages

• Household items (cleaning products, paper goods)

• Non-food items (cosmetics, personal care products)

• Pet food

Final Thoughts

Trader Joe’s offers an extensive range of food products that can be purchased using your EBT card. From fresh produce and frozen meals to pantry staples and snacks, you can stock up on all the essentials for a healthy and satisfying diet. Whether you’re looking for organic options, special diet products, or international ingredients, Trader Joe’s has plenty of choices that will make your shopping experience enjoyable and affordable.

So, next time you’re heading to Trader Joe’s, rest assured you can use your EBT card to buy all the food you need to create delicious and nutritious meals!

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