White spots on teeth can be an unsightly and embarrassing problem. They are often caused by a buildup of plaque or a loss of minerals in the tooth enamel. Fortunately, there are a number of things you can do to get rid of white spots on your teeth and prevent them from coming back.Early Finder
How to get rid of white spots on teeth
1. Improve Your Oral Hygiene
The first step in removing white spots on your teeth is to improve your oral hygiene. This means brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria in your mouth. When brushing your teeth, use fluoride toothpaste to help strengthen your tooth enamel and prevent further damage.
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2. Cut Back on Acidic Foods and Beverages
Acidic foods and beverages can erode tooth enamel, leading to white spots on your teeth. Cut back on these items, including soda, citrus fruits, and vinegar-based salad dressings. If you consume acidic foods and drinks, rinse your mouth with water afterward to help neutralize the acid.
3. Use a Remineralizing Toothpaste
Remineralizing toothpaste can help restore the minerals in your tooth enamel that have been lost, reducing the appearance of white spots. Look for toothpaste that contains calcium and phosphate, which are two minerals that are essential for strong teeth.
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4. Get Professional Teeth Whitening
If your white spots are particularly stubborn, you may want to consider professional teeth whitening. This can be done by a dentist, who will use a bleaching solution to remove surface stains and brighten your teeth. This can also help to even out the color of your teeth and reduce the appearance of white spots.
5. Try Microabrasion
Microabrasion is a minimally invasive dental treatment that involves using a mixture of acid and abrasive particles to remove a thin layer of tooth enamel. This can be an effective way to get rid of white spots on your teeth, but it should only be done by a professional dentist.
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6. Increase Your Calcium Intake
Calcium is an essential mineral for strong teeth, so increasing your intake can help prevent white spots from forming. Eat calcium-rich foods like dairy products, leafy greens, and almonds, or take a calcium supplement if you don’t get enough from your diet.How to get rid of white spots on teeth
7. Drink Plenty of Water
Drinking plenty of water can help flush bacteria and food particles out of your mouth, reducing the risk of plaque buildup and white spots on your teeth. Aim to drink at least eight glasses of water a day, and choose water over sugary or acidic drinks.
8. Consider Dental Bonding
Dental bonding is a cosmetic dental procedure that involves applying a tooth-colored resin to your teeth to improve their appearance. This can effectively cover up white spots and give your teeth a more uniform appearance.
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9. Avoid Smoking and Chewing Tobacco
Smoking and chewing tobacco can cause a number of oral health problems, including white spots on your teeth. Quitting these habits can help prevent further damage to your teeth and reduce the appearance of existing white spots.
10. Visit Your Dentist Regularly
Finally, it’s important to visit your dentist regularly for checkups and cleanings. Your dentist can identify any oral health issues early on, including white spots on your teeth, and provide treatment to prevent them from getting worse.
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White spots on your teeth can be unsightly and embarrassing, but there are a number of things you can do to get rid of them. Improving your oral hygiene, cutting back on acidic foods and beverages, using a remineralizing toothpaste, getting professional teeth whitening, trying microabrasion, increasing your calcium intake, drinking plenty of water, considering dental bonding, avoiding smoking and chewing tobacco, and visiting your dentist regularly can all help prevent and treat white spots on your teeth. By following these tips and making good oral hygiene a priority, you can enjoy a brighter, healthier smile.
It’s important to note that some underlying health conditions can also contribute to white spots on teeth, such as celiac disease or hypo calcification. If you are following these tips and still experiencing white spots on your teeth, it may be worth talking to your dentist about other possible causes or treatment options.