List of All Waba Grill Menu and Their Calories, Prices, How to Order –

List of All Waba Grill Menu and Their Calories, Prices, How to Order – Do you want to order from Waba Grill but don’t know what to order or how to even go about it? If that describes you, then this blog article was written for you. In this article, you’ll find a list of all Waba Grill menu, calories, prices, and how to order.

About WaBa Grill

WaBa Grill is a fast-casual restaurant chain best known for its rice bowls, which typically include a bed of rice, vegetables, grilled protein, and various sauces. WaBa Grill is an excellent choice for a quick but nutritious meal. Despite the fact that some of its menu items are high in calories, sodium, and cholesterol, the chain has more nutritious options than other fast-casual restaurants.

The menu is concise, and the offerings comprise simple ingredients, with most dishes costing less than $10. WaBa Grill also caters to various vegetarian, vegan, gluten-free, low-carb diets. It is also allergen-free for those who have food allergies or restrictions.

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List of All WaBa Grill menu, their calories, and prices

Rice Bowls

The rice bowls at WaBa Grill are well-known. It is simply a bowl of white rice or brown rice topped with your choice of protein. Like chicken, beef, and fish, meat makes up most of WaBa Grill’s protein options. Vegans and vegetarians can, however, order grilled tofu. The price of rice bowls ranges between $9.45 and $12.50.

Rice Bowl Price
Chicken Bowls $9.45
Sweet & Spicy Chicken Bowl $9.45
Steak Bowl $10.74
Chicken & Steak Bowl $10.23
Salmon Bowl $12.50
Shrimp Bowl $12.50
Tofu Bowl $9.45

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Organic Tofu Rice Bowl

The organic tofu rice bowl is one of the most nutritious options because it contains the least amount of sugar, carbohydrates, cholesterol, and sodium. A bowl provides 670 calories, 2g saturated fat, 11g fat, 109g carbohydrates, 23g protein, and 1,593mg sodium.

Waba Grill Bowl Photo Source:

WaBa Chicken and Steak Rice Bowl

With two servings of meat, the WaBa chicken and steak rice bowl is higher in calories, fat, and sodium than other options in this category. The bowl has 800 calories, 16 grams of fat, 6 grams of saturated fat, 122 grams of carbohydrates, 37 grams of protein, and 2,212 milligrams of sodium. It also contains a lot of cholesterol, with 125mg per serving. This meal is also low in fiber, containing only 1g per serving.

Consider ordering one of the two seafood rice bowls to cut calories and carbs: wild-caught salmon or jumbo shrimp. These provide 620 and 540 calories, respectively, as well as 109 carbohydrates.

Veggie Rice Bowls

The veggie rice bowls are similar to the regular ones in that they have a rice base with your choice of protein, but they also include vegetables such as broccoli, cabbage, and carrots. This is a popular option for those seeking a healthy balance of protein, carbohydrates, and vegetables.

Rice Veggie Bowls Price
Veggie Bowl $8.18
Chicken Veggie Bowl $10.74
Sweet & Spicy Chicken Veggie Bowl $10.74
Steak Veggie Bowl $12.00
Chicken & Steak Bowl $11.50
Salmon Veggie Bowl $13.80
Shrimp Veggie Bowl $13.80
Tofu Veggie Bowl $10.74

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Wild Caught Salmon Veggie Rice Bowl

Wild caught salmon is one of the protein options at WaBa Grill. It is a good choice for those who prefer low-cholesterol protein. This bowl has 600 calories, 5 grams of fat, 1 gram of saturated fat, 106 grams of carbohydrates, 30 grams of protein, and 2,120 milligrams of sodium. It also has 64mg of cholesterol, which is higher than in the tofu bowl (0mg) but lower than in the chicken bowl (155mg).

Chicken Veggie Rice Bowl

Despite its simple ingredients (chicken, rice, vegetables, and sauce), the chicken veggie rice bowl is high in cholesterol, sodium, and sugar. It has 710 calories, 11 grams of fat, 3 grams of saturated fat, 113 grams of carbohydrates, 39 grams of protein, and 2,505 milligrams of sodium. It also has 155mg of cholesterol and 40g of sugar. The organic tofu veggie rice bowl may be a better option for those looking for a low-cholesterol and low-sugar option.


WaBa Grill’s plates have the largest servings for those looking for larger portions. Each plate includes your choice of rice, protein, fresh greens, and citrus. The rice and protein options are the same as in the rice bowls and veggie rice bowls. Plates are higher in calories and other nutrients than bowls made with the same ingredients because of the larger portion sizes.

Plate Price
Chicken Plate $11.89
Sweet & Spicy Chicken Plate $11.89
Chicken & Steak Plate $12.66
Steak Plate $13.15
Salmon Plate $14.85
Shrimp Plate $14.84
Tofu Plate $11.89


Organic Tofu Plate

The organic tofu plate, like the rice bowls, is one of the most nutritious options in this category. It comes with rice, tofu, greens, and a sauce. The plate has 830 calories, 14 grams of fat, 3 grams of saturated fat, 132 grams of carbohydrates, 30 grams of protein, and 2,002 milligrams of sodium. It is also lower in sugar and lower in cholesterol than other options in this category.

Rib-Eye Steak Plate

The rib-eye steak has the most calories, saturated fat, and carbohydrates on the plate. It has 1,070 calories, 28 grams of fat, 12 grams of saturated fat, 153 grams of carbohydrates, 44 grams of protein, and 2,761 milligrams of sodium. The rib-eye steak plate contains 107mg of cholesterol per serving. However, it does not have the highest cholesterol content of the protein options.

The chicken plate has 224 mg of cholesterol. Those looking to reduce their cholesterol intake should choose the organic tofu plate, which is cholesterol-free because it does not contain any animal products.

Salad Entrees

Salad entrees at WaBa Grill provide much food without the carbohydrates associated with white and brown rice. There are two salad options: signature house salad and spicy Asian salad. Chicken accompanies both.

Salads White Steak Chicken Steak Chicken & Steak Salmon Shrimp Tofu
Signature House $8.20 $11.12 $11.00 $12.79 $12.79 $9.70
Spicy Asian Salad $9.45 $11.45 $11.45 $12.79 $12.79 $9.90


Signature House Salad

The signature house salad served with white meat chicken has 470 calories, 24 grams of fat, 4 grams of saturated fat, 20 grams of carbohydrates, 45 grams of protein, and 608 milligrams of sodium. It’s also low in sugar, with only 5g per serving, despite having 123mg of cholesterol. Vegans should know that this salad contains dairy, eggs, and chicken.

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Spicy Asian Salad

Another low-calorie salad option at WaBa Grill is the spicy Asian salad served with white meat. It is, however, high in sodium. It has 530 calories, 20 grams of fat, 3 grams of saturated fat, 43 grams of carbohydrates, 49 grams of protein, and 1,558 milligrams of sodium. Order the dressing on the side and use a smaller portion to reduce the sodium in this menu item. The WaBa sesame dressing has the lowest sodium content, with 330mg per serving.


WaBa Grill offers a wide variety of sides and add-ons. These can be added to or purchased separately from your WaBa Grill entree. Unprocessed sides like avocado, steamed vegetables, and brown rice are more nutritious than processed sides like soup and dumplings. Animal products, such as chicken, steak, salmon, and shrimp, provide additional protein but are high in calories, cholesterol, and sodium.

Sides Price
Half-Ocado $2.55
5 Dumplings $3.30
Miss Soup $2.50
Side Salad $4.50
Side Brown Rice $3.70
Side White Rice $3.70
Side Garlic WaBa Serrano Sauce $0.35
Side Spicy WaBa Sauce $0.35
Side Cucumber Edamane Kimchi $2.40
Side of Chicken $5.25
Side of Sweet & Spicy Chicken $5.25
Side of White Meat Chicken $5.25
Side of Steak $6.39
Side of Salmon $2.80
Side of Tofu $5.25
Side Wonton Stripes $0.70



The Half-Ocado is an excellent choice for bulking up your rice bowl, veggie rice bowl, plate, or salad. It’s just half an avocado with 150 calories, 14g fat, 2g saturated fat, 8g carbohydrates, 2g protein, and 5mg sodium. Brown rice, salad, and steamed vegetables are also healthy options.

10-Piece Pork Veggie Dumplings

WaBa Grill serves pork veggie dumplings in 5 and 10 piece portions. Despite being extremely high in sodium, these are popular appetizers at the chain. A 10-piece order of pork veggie dumplings contains 420 calories, 15 grams of fat, 4 grams of saturated fat, 76 grams of carbohydrates, 14 grams of protein, and 2,310 milligrams of sodium. Order the 5-piece option or split the larger order with your dining companions if you want to enjoy dumplings in moderation.

Family Meal

Family Meal Price
Chicken Family Meal $25.60
Sweet and Spicy Chicken Family Meal $25.60
White Meat Chicken Family Meal $25.60
Chicken & Rib-Eye Steak Family Meal $31.99
White Meat Chicken & Rib-Eye Steak Family Meal $31.99
Rib-Eye Steak Family Meal $38.50
Tofu Family Meal $25.60

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WaBa Grill menu, like many fast-casual restaurants, offers a selection of fountain drinks, including soft drinks such as Pepsi and Diet Pepsi. Other drinks at WaBa Grill include Dole Lemonade, Bubly Lime, Gatorade Cool Blue, and apple juice.

Beverages Price
Bottled Water $2.80
Pepsi $2.70
Diet Pepsi $2.70
Apple Juice $3.10
Gatorade Cool Blue $3.10
Pure Leaf Tea – Raspberry $3.25
Pure Leaf Tea – Unsweetened $3.25
Bubly – Lime $3.25
Dole – Lemonade $3.25

How to order from WaBa Grill

Once you’ve decided which WaBa Grill location you’d like to order from, you can browse and select the items you want to buy before placing your WaBa Grill menu delivery order online.